SanSay - a Japanese term "Sensei" - stands for “Teacher or Mentor”. Our Sensei/Trainers, are highly skilled and knowledgeable in their field, with years of experience helping clients of all levels and abilities. Our trainers focus on physical activities that require dedication, discipline, and mastery of technique while developing customized workout plans with nutrition coaching and lifestyle support.
1. Personalized Workouts: A personal fitness trainer can create a workout plan that is tailored to your individual needs, goals, and fitness level. This can be especially important if you have specific health concerns or injuries that require modifications to your workouts.
2. Proper form and technique: A personal fitness trainer can help you learn and maintain proper form and technique during exercises. This can help reduce your risk of injury and ensure that you are getting the most out of your workouts.
3. Motivation: Working with a personal fitness trainer can provide you with the motivation you need to stick to your fitness goals. Your trainer can help you set realistic goals, track your progress, and provide encouragement and support along the way.
4. Variety Workout Plan: A personal fitness trainer can introduce you to new exercises and workout routines to keep your workouts fresh and interesting. This can help you avoid boredom and plateaus in your fitness progress.
5. Efficiency: With a personal fitness trainer, you can maximize your workout time by focusing on exercises that are most effective for your goals and fitness level. This can help you see results more quickly and efficiently than if you were working out on your own.
Saniyah is a Certified Gym Instructor and Certified Personal Fitness Trainer. She has been recognized as one of the best Personal Trainer in UAE with Masters in Nutrition, Physical Activity & Public Health from the University of Bristol, UK.
We offer a wide range of services to help clients achieve their fitness and health goals. Some of the most common services provided by our personal trainers include:
Saniyah is a Certified Gym Instructor and certified Personal Fitness Trainer. She has been recognized as one of the best Personal Trainer in UAE with masters in Nutrition, Physical Activity & Public Health from the University of Bristol, UK.